Anatomy & Bodybuilding: A Complete Visual Guide, by Ricardo Canovas Linares


PDF Ebook Anatomy & Bodybuilding: A Complete Visual Guide, by Ricardo Canovas Linares

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Anatomy & Bodybuilding: A Complete Visual Guide, by Ricardo Canovas Linares

Anatomy & Bodybuilding: A Complete Visual Guide, by Ricardo Canovas Linares

Anatomy & Bodybuilding: A Complete Visual Guide, by Ricardo Canovas Linares

PDF Ebook Anatomy & Bodybuilding: A Complete Visual Guide, by Ricardo Canovas Linares

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Anatomy & Bodybuilding: A Complete Visual Guide, by Ricardo Canovas Linares

Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In Anatomy & Bodybuilding, highly detailed anatomical illustrations demonstrate exactly what happens in the body during exercise. The muscles of the back, shoulder, abdomen, arms and legs are featured with special sections for glutes and abs. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find:

  • An examination of muscle function through exercise
  • Advice for performing exercises safely and efficiently
  • An atlas of the body’s muscles and a guide to the planes of motion
  • With more than 150 full-color anatomical illustrations, a glossary of helpful terms, and more, Anatomy & Bodybuilding is an ideal manual for expanding one’s understanding of muscle anatomy and improving the effectiveness of workouts.

    • Sales Rank: #441249 in Books
    • Brand: Linares, Ricardo Canovas
    • Published on: 2015-01-01
    • Original language: English
    • Number of items: 1
    • Dimensions: 12.00″ h x 10.00″ w x .25″ l, .0 pounds
    • Binding: Paperback
    • 128 pages

    Most helpful customer reviews

    1 of 1 people found the following review helpful.
    Great book to learn all about working out
    By MEME
    My husband wanted the Anatomy &Bodybuilding book since he has seen it in the store. We decided to come home and look if we could find it any cheaper online and here we are! We got it from Amazon! He reads this book every night to learn about different ways to build muscle and the proper way to work out. He enjoys this book and is very happy with the purchase. Its worth every penny! Fast shipping like always.

    0 of 0 people found the following review helpful.
    Five Stars
    By Sdmunda
    Excellent book and great transaction with seller.

    0 of 0 people found the following review helpful.
    Four Stars
    By Amazon Customer
    very helpful for beginners

    See all 5 customer reviews…

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    Anatomy & Bodybuilding: A Complete Visual Guide, by Ricardo Canovas Linares PDF

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