Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength, by Al Kavadlo


Ebook Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength, by Al Kavadlo

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Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength, by Al Kavadlo

Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength, by Al Kavadlo

Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength, by Al Kavadlo

Ebook Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength, by Al Kavadlo

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Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength, by Al Kavadlo

  • Sales Rank: #625793 in Books
  • Published on: 2014
  • Number of items: 1
  • Binding: Paperback
  • 214 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
A good book to get you stretching more
By Georgios L.
A pretty comprehensive list on stretching exercises. The stretches are split into 3 categories: dynamic, standing static and ground static. For every exercise the author provides an explanation on how to perform it, tips on what to focus on as well as common mistakes people make. He also provides the Calisthenics exercise that resembles that exercise the most, its “counterpart”. There are of course picture accompanying each one.

I believe the book will help any training enthusiast create a solid stretching routine. I don’t really think the book is missing something but I would like an index with all the exercises which would make it easier to find them.

0 of 0 people found the following review helpful.
Good book on stretching
By Amazon Customer
Good book on stretching. Content here is not revolutionary but it probably has the best pictures of any book on calisthenics related stretching that I’ve seen.

23 of 23 people found the following review helpful.
Another arrow for the body weight exercising quiver…
By Mark G
I got into Al Kavadlo’s resources as a minimalist looking to apply minimalism to all areas of my life including health and exercise; and as a frequent traveller sick of hotel gyms and missing workouts. Al would have to be one of world’s experts in body weight exercising. What is fantastic about this book is the first part – a complete manifesto about stretching and stretch safety. If you had any doubts about stretching, this part of the book is worth the money alone. As usual, the second part outlines in careful instruction and exceptional photographs the “how to” for an incredible number of stretches and variations. How easy is the book to use? I read this book the morning I bought it, and began using it in my weekly routine that afternoon!!

See all 70 customer reviews…

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