The Wellness Sense: A practical guide to your physical and emotional health based on Ayurvedic and yogic wisdom, by Om Swami


Ebook Free The Wellness Sense: A practical guide to your physical and emotional health based on Ayurvedic and yogic wisdom, by Om Swami

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The Wellness Sense: A practical guide to your physical and emotional health based on Ayurvedic and yogic wisdom, by Om Swami

The Wellness Sense: A practical guide to your physical and emotional health based on Ayurvedic and yogic wisdom, by Om Swami

The Wellness Sense: A practical guide to your physical and emotional health based on Ayurvedic and yogic wisdom, by Om Swami

Ebook Free The Wellness Sense: A practical guide to your physical and emotional health based on Ayurvedic and yogic wisdom, by Om Swami

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The Wellness Sense: A practical guide to your physical and emotional health based on Ayurvedic and yogic wisdom, by Om Swami

Why do certain foods harm some people and help others? How come the same weight loss program shows different results on different individuals? And, why do some people fall sick more often than others? Answers to these questions and many more lie in Ayurveda where your body is not just looked upon a holder of flesh and bones but the finest vehicle of experiencing all pleasures and sorrows. In Ayurveda, as in yoga and tantra, the health of an individual is not just the state of his physical body but an aggregate of the body, senses, mind and soul. Your body is a sacred space, it is the seat of your consciousness. The Sanskrit word for health is svasthya; it means self-dependence or a sound state of the body and mind. If examined further, it means your natural state; sva means natural and sthya means state or place. Ayurveda aims to restore your natural state, balance so you may be free of mental and physical afflictions. More often than not, and certainly in adults, most physical disorders are the result of a repressed and bruised consciousness. Mental afflictions create diseases in the physical body and physical diseases, in turn, disturb the state of mind. You can treat the disease in the physical body but that’s merely treating the symptom. It is not the permanent solution. The modern system of medicine is mostly symptom driven. If I have a headache, it’ll tell me to take a pain-killer. Ayurveda does not believe in treating the symptoms. Its advocates understanding the patient and treating the cause of the symptom and not the symptom itself. In order to do that, the ancient scriptures took a far more holistic approach to health by combining our lifestyle with our natural tendencies (which vary from one person to another). In other words, it understood that one man’s medicine could be another man’s poison. Expounding on the esoteric aspects of the ancient wisdom, in simple terms, this book shows you how to take care of yourself better and how to lead a healthier life in our present world — a world where we have all the comforts yet we are restless. We have organic breakfast on the table but no time to eat it, we’ve the comfiest mattress but little sleep. The key to wholesome living and your wellbeing is entirely in your hands. This book is a must read for those who are serious about their health.

  • Sales Rank: #413168 in Books
  • Published on: 2015-08-04
  • Original language: English
  • Dimensions: 8.50″ h x .59″ w x 5.50″ l,
  • Binding: Paperback
  • 236 pages

About the Author
Om Swami is a mystic who lives in the Himalayan foothills. An advanced yogi, Swami did thousands of hours of intense meditation in complete seclusion in Himalayan caves and woods. Prior to renunciation, he founded and ran a multi-million dollar software company with offices in San Francisco, New York, Toronto, London, Sydney and India. An Australian national of Indian origin, Swami completely renounced business interests a few years ago to pursue a full-time spiritual life. Om Swami has a bachelor’s degree in business and an MBA from Sydney, Australia. You can connect with him on his blog, omswami.com, read by millions all over the world.

Most helpful customer reviews

5 of 5 people found the following review helpful.
A must read knowledge for those who do believe in Ayurveda and for those who do not.
By B Jhala
Ayurveda is a subject of my keen interest. When Ayurveda is presented with a combination of Yogic knowledge, it offers miraculous results for sure.

This is an amazing book and must read book for not only someone who is just curious about Ayurveda and how it works; but also for those who have already knowledge of Ayurveda and still want to know more about it in great detail covering all other important aspects of lifestyle and nature as well. And also for those who has doubt for Ayurveda, for them it is a MUST READ knowledge. This book helps understand the missing links when it comes to health.

Every householder keep Analgesic in their cupboard shelf without fail, how about having this book in the family library instead?

Every family member must take pain to know this much of information – described in the book for their own physical body, health and Prakriti (Nature). I highly recommend this book!

A wholesome guide with a complete new insight to lead a healthy life 🙂

I am thankful to it’s author Om Swami for writing this book.

This book should come up with a print copy so next time I can give this book as a new year/birthday gift to my beloved one.

1 of 1 people found the following review helpful.
but this one stands out for its simple illustrations and easy to understand meanings
By mathur ravikumar
I do have plenty of health awareness books and media, but this one stands out for its simple illustrations and easy to understand meanings!
I always wish I had access to this book many years ahead

3 of 3 people found the following review helpful.
A Scripture on Insights for a healthy Life put out in the simplest form possible
By Amazon Customer
The Wellness Sense
It is a beautiful book, a scripture in itself, and complete in all aspects. It journeys us through the spaces, into the core of our being and out into the vast expanse of the universe. It reveals before us the truth so subtly yet so significantly, we both are one. We are Nature, the farther we are from it, the more afflicted we are.
It gives us a view of our own selves and that every individual is just what they are. t has something for all age group from Parents of young children to teenagers, adults, oldies , the ones afflicted with diseases and others who are not. Every household has to have one. I just loved it.

See all 51 customer reviews…

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