PDF Download Westside Barbell Book of Methods, by Louie Simmons
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Westside Barbell Book of Methods, by Louie Simmons
PDF Download Westside Barbell Book of Methods, by Louie Simmons
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This book is a collection of training methods I have obtained through the past 30 years. I spent 12 years training with the wrong methods, one being the western periodization that is a dead end street. I use a 3 week wave system that leads to circa max and delayed transformation. The soviet system I started 30 years ago prolonged my career to the point where I made top 10 lifts at 54 years old. It has enabled Westside lifters to break 100 plus world records and has helped countless more. I am proud my resume is never up to date. Why? Because I constantly break new records all the time, check out our top lifts in the back of the book and then check out our website for correct records. You will be amazed!
- Sales Rank: #249533 in Books
- Published on: 2008
- Number of items: 1
- Binding: Paperback
Most helpful customer reviews
36 of 38 people found the following review helpful.
Great info from a legend, but no new info he hasn’t already given
By Karl Groves
Tempting the wrath of all of the Louie worshipers out there, I gotta say I was a tad disappointed in this book. Don’t get me wrong, it is an amazing book. My problem is this is basically a collection of all of his articles from Powerlifting USA. At the time I bought this book, you could download all of this material right from the Westside website. Given that, where is the compelling reason to buy this book? All-in-all, the material itself is good, so if you want a hard copy to carry around, read in the train or whatever then buy it.
On a related note, the fact that this is just a collection of articles, I found the book to lack any cohesion or flow at all. Louie’s methodologies are basically the practical application of concepts presented by people like Vladimir Zatsiorsky in Science and Practice of Strength Training, Thomas Kurz in Science of Sports Training and Mel Siff in Supertraining. Louie has been able to synthesize the concepts from these varied sources into practical, winning strategies for increasing limit strength. He’s clearly been able to soak in the material from these sources, understand them and apply them successfully. I just wish he could communicate them much better than he typically does. Most of his materials are filled with about 30% strong substance, about 30% anecdotal evidence, and 40% boasting about Westside. Westside’s numbers speak for themselves. I would have liked it much more if Louie would have taken the time to rewrite this information to that it flowed as a cohesive unit. Barring that, I recommend potential readers pick up ‘Science and Practice of Strength Training’ instead and then download & read Louie’s articles from the Westside-Barbell website.
0 of 0 people found the following review helpful.
By Amazon Customer
Awesome book, great service, great read
10 of 13 people found the following review helpful.
Great Descriptions but Light on the Pictures
By Samuel Clements
Louie Simmons knows his stuff. If you are going to do any strength training at all and you are not using at least a modified version of West Side, you are probably fooling yourself. I was informed about West Side by a friend who had back troubles as I was struggling with my own back problems. Now years later (and naturally), people pause at the gym to see if I can actually lift all that weight. Whether it is bent rows, squats,or good mornings, I can slap on the weight and go to work.
West Side is about making you into a strong person. West side gives you the appropriate, information, exercises, and workout programs to get strong.
I workout at a college gym that does not allow the bands, chains, and boards. Nonetheless, West Side works as an exercise routine. Step away from from the treadmill, kettle bells, and body-weight exercises; and, get yourself strong.
The book itself is a great resource in terms of descriptions, but for the price, I would have liked to have gotten a few more pictures.
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